Date(s) - 04/16/2020
11:00 am - 12:00 pm
Red Lion Hotel and Conference Center
Track No Tracks
Are you making conscious decisions to manage your busy life in a healthy way?
Are you juggling too many tasks?
Unwind your Mind… and Retrain your Brain to manage your stress and
experience a more optimum mental and physical wellbeing!
Stress is a common experience-an unavoidable part of being human-however too much-unmanaged stress can take a substantial toll on health and wellness.
This informational session is designed to help participants explore and identify simple coping strategies for de-stressing when life deals you more than you can manage in a healthy way!
NOTE: We do not have the manpower to make changes to your schedule or to track “wait lists” this year. If a class is full, please come to the registration desk at class time and folks will be added on a first come, first served basis as space permits. Please, do not be late for your class (your spot will be filled) and please DON’T be a “No Show.” Also, please make sure you print your classes after you register. A confirmation email will be sent to the email address you provide during account registration. In order to check your class schedule, log in using your username and password and navigate to My Classes. If you cannot remember your classes, please come to the registration desk for your packet the first day of Safety Fest.